What is the importance of safety exercise?

Increased Independence due to stronger muscles, increased endurance, and decreased fall risk. Increased immune system, thus less likely to become ill. Increased digestive system, thus better regulated digestion. Improved blood pressure, thus decreasing risk of heart attack and stroke

What are 5 exercise safety tips?

Safe Exercise Guidelines

Use Proper Equipment. Replace your athletic shoes as they wear out.

Balanced fitness. Develop a balanced fitness program that incorporates cardiovascular exercise, strength training, and flexibility.

Warm Up.

Stretch.

Take Your Time.

Drink Water.

Cool Down.

Rest.

Know More about Workout Safety Tips for Summer

Six tips for safe strength training

Focus on form, not weight. ...

Tempo, tempo. ...

Breathe. ...

Keep challenging muscles. ...

Practice regularly. ...

Give muscles time off. ...

For additional advice and tips to help you get the most from your workouts, read the Workout Workbook, a Special Health Report from Harvard Medical School.

What are some good fitness ideas?

Adding variety to a fitness program is a good way to keep motivated.

General exercise:

Walking uphill, jogging or running.

Heavy calisthenics (push-ups, sit-ups, jumping jacks, etc.)

High impact aerobic dancing.

Jumping rope.

Using a stair-climber or skiing machine.

Stationary bicycling, with vigorous effort.